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	<title>LivingWholistically.com</title>
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	<link>http://livingwholistically.com</link>
	<description>Author Gayle Redfern &#124; Blue Heron Wholistic Living</description>
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		<title>Ancient Holistic Healing Methods Used Today</title>
		<link>http://livingwholistically.com/?p=334</link>
		<comments>http://livingwholistically.com/?p=334#comments</comments>
		<pubDate>Tue, 12 Apr 2011 16:54:55 +0000</pubDate>
		<dc:creator>Gayle Redfern</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[ancient medicine]]></category>
		<category><![CDATA[ancient wisdom]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Seminole]]></category>

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		<description><![CDATA[Would you rather have a cup of tea or become dependent upon pills? When I ask friends and family this question, the most common response was jokingly: “A cup of tea, even though I’d prefer coffee.”   So many people complain and object about drugs and potential dependency and yet they forget the option of returning [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<div class="wp-caption alignleft" style="width: 283px"><img title="Alternative Medicine" src="http://www.ayurvedaherbalmedicine.com/img/ayurveda_herbs.jpg" alt="" width="273" height="300" /><p class="wp-caption-text">Ayerveda and the Seminoles utilize natural remedies used in ancient times</p></div>
<p><em><span style="text-decoration: underline;">Would you rather have a cup of tea or become dependent upon pills?</span></em></p>
<p>When I ask friends and family this question, the most common response was jokingly: “A cup of tea, even though I’d prefer coffee.”   So many people complain and object about drugs and potential dependency and yet they forget the option of returning to <a href="http://www.naturalremedies.org/">natural remedies</a> from the planet around where they live.</p>
<p>Our ancestors and ancient cultures knew effective remedies and practical ways to live.  Two cultures I want to draw to your attention come from opposite sides of the planet.  <a href="http://en.wikipedia.org/wiki/Ayurveda">Ayurveda</a> is a 5,000-year-old traditional medicine system from India. The other method consists of general remedies coming from the <a href="http://www.semtribe.com/">Seminole</a> people of Florida.  Both recognize the importance of balance and the fact that not all therapies work for all people.</p>
<p><strong><span style="text-decoration: underline;">Ayurveda</span></strong></p>
<p>Western society may find it difficult to grasp Ayurveda and its <a href="http://en.wikipedia.org/wiki/Sanskrit">Sanskrit</a> terms.  For this reason, I wrote the primer, <strong><em>Ayurveda Demystified</em></strong> and included the basics in <strong><em>Ancient Wisdoms, Exploring the Mysteries and Connection.</em></strong> Our body is composed of three energy forces in varying strengths&#8211;we are unique. Upsets and ailments of our body are simply an imbalance of these energy forces.  An initial remedy brings these forces back into balance.</p>
<p>For example, one force, the <em>movement</em>, responds to foods that are sweet, sour and salty.  The second force handles all the <em>processing</em>, in the body, requiring foods that are sweet, astringent and bitter.  The last force, <em>storage</em>, responds to pungent, astringent and bitter foods.</p>
<p>This system of complementary and alternative medicine (CAM) is used to supplement, rather than replace modern technology.  There are many examples and remedies but one example might be a person who is worrying, cannot sleep or has lower back pain.  This person would benefit from foods that are moist and warm such as beets or carrots (NOT cabbage).</p>
<p><strong><span style="text-decoration: underline;">Seminoles</span></strong></p>
<div class="wp-caption alignright" style="width: 186px"><img title="Peppermint" src="http://www.thaiherbaloil.com/images/herb/peppermint.jpg" alt="" width="176" height="184" /><p class="wp-caption-text">According to the Seminoles, peppermint helps heal congestion</p></div>
<p>The Seminole people are joyous of the wonders of the world; they look at the world differently than you and I. Some of the remedies we might find in herbal or naturopathic studies. I do recommend that before launching into a study or usage program that you check with these health practitioners.  In <strong><em>Ancient Wisdoms</em></strong>, I listed only 33 remedies that were in regions where Alice Snow lived.  Here I list both the plant remedies and ailments that we still find today. It illustrates how both transcend time.</p>
<ol>
<li><strong>Peppermint – </strong>for      congestion</li>
<li><strong>Bay – </strong>main      ingredient in modern medicines</li>
<li><strong>Sassafras – </strong>cough or diarrhea</li>
<li><strong>Quail bean plant      –</strong> for high blood pressure</li>
<li><strong>Deer ear plant – </strong> arthritis</li>
<li><strong>Long ghost hair      &#8212; </strong>depression</li>
<li><strong>Water hemlock – </strong>arthritic pain or itch</li>
</ol>
<p>Forces of your body and plants of your planetary region will give you more information and good health.  <strong><em>Ancient Wisdoms</em></strong> provides guidance.</p>
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		<title>Three Meanings of the “T” shapes used in Ancient Times</title>
		<link>http://livingwholistically.com/?p=330</link>
		<comments>http://livingwholistically.com/?p=330#comments</comments>
		<pubDate>Thu, 07 Apr 2011 18:26:48 +0000</pubDate>
		<dc:creator>Gayle Redfern</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ancient wisdom]]></category>
		<category><![CDATA[Chaldeans]]></category>
		<category><![CDATA[Egyptian]]></category>
		<category><![CDATA[gods]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[immortality]]></category>
		<category><![CDATA[Mayans]]></category>
		<category><![CDATA[Peruvian]]></category>
		<category><![CDATA[Phoenicians]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[T-shapes]]></category>

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		<description><![CDATA[ Have you ever thought of the T shape, or your culture’s variant, as a way to determine the current season or sun cycle? 

In ancient traditions going back more than 5,000 years, the T shape represents air, the wind and the divine breath of God.  The gods may differ, but each civilization chose images paralleling one another.  These variations were always a part of the community’s agriculture.]]></description>
			<content:encoded><![CDATA[<p>Have you ever thought of the <strong><em>T </em></strong>shape<strong><em>,</em></strong> or your culture’s variant, as a way to determine the current season or sun cycle?</p>
<p>In ancient traditions going back more than 5,000 years, the <strong><em>T</em></strong> shape represents air, the wind and the divine breath of God.  The gods may differ, but each civilization chose images paralleling one another.  These variations were always a part of the community’s agriculture.  In agricultural communities, we observed ancient doorways or windows molded in this shape. This guided the sun rays in such a way that people could observe angles and intensity.  These observations did not matter whether the societies lived next door to each other or on opposite sides of the globe.</p>
<p>It was an exciting discovery for my last book, <strong><em><a href="http://www.amazon.com/Ancient-Wisdoms-Exploring-Mysteries-Connections/dp/1449057608">Ancient Wisdoms, Exploring the Mysteries and Connections</a>,</em></strong> to learn that different societies used variations in many forms &#8211; agriculture, writing, art, or architecture. It did not matter whether the people are <a href="http://en.wikipedia.org/wiki/Mayan">Mayan</a>, Peruvians, Egyptians, Phoenicians and Chaldeans.  A “T”, ankh, “Tau”, “taol” or “te” are all icons meaning “hidden Wisdom”.</p>
<p>The more I delved into meanings and interpretations; I learned that all signify <em>hidden wisdom, rejuvenation and immortality. </em>Each society calls for rejuvenation, freedom from physical suffering, hope immortality and divine unity.  Since these are universal needs, it makes sense that somehow communities would develop images matching those of cultures living elsewhere on the planet. There was never a need to live so close to another community that ideas could be copied.  Intuition brought these ideas together.</p>
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		<title>Ten Guidelines Shared by Ancient Cultures</title>
		<link>http://livingwholistically.com/?p=320</link>
		<comments>http://livingwholistically.com/?p=320#comments</comments>
		<pubDate>Tue, 29 Mar 2011 19:03:50 +0000</pubDate>
		<dc:creator>Gayle Redfern</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ancient lessons]]></category>
		<category><![CDATA[Ancient Wisdoms]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[dove]]></category>
		<category><![CDATA[Hopi]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[owl]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Waitaha]]></category>

		<guid isPermaLink="false">http://livingwholistically.com/?p=320</guid>
		<description><![CDATA[DID YOU KNOW THAT THREE ANIMALS OF FLIGHT CARRY THE SAME TEN PROPHETIC GUIDELINES AROUND THE PLANET? Prior to writing Ancient Wisdoms, I saw a large white feather as I came out of a meditation.  Then, I came to understand it could come from an owl, a dove or a butterfly, depending upon the lesson [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><strong>DID YOU KNOW THAT THREE ANIMALS OF FLIGHT CARRY THE SAME TEN PROPHETIC GUIDELINES AROUND THE PLANET? </strong></em></p></blockquote>
<p><strong> </strong></p>
<p>Prior to writing <strong><em>Ancient Wisdoms, </em></strong>I saw a large white feather as I came out of a meditation.  Then, I came to understand it could come from an owl, a dove or a butterfly, depending upon the lesson needed.  Cultures around the globe give similar meanings to these animals of flight.  The <a href="http://en.wikipedia.org/wiki/Owl">owl</a> carries the knowledge of time through <em><strong> </strong></em>generations, teaching us the value and meaning in our current life.  The <a href="http://www.britannica.com/EBchecked/topic/170301/dove">dove</a> reminds us of the importance of <em><strong> </strong></em>bringing peace and harmony into our lives.  And the <a href="http://en.wikipedia.org/wiki/Butterfly">butterfly</a> teaches us how to incorporate this wisdom into our lives, merging with our environment as we transform or change ourselves or the world around us.<em><strong><img class="alignright" title="Feather" src="http://tmq2.files.wordpress.com/2007/06/white-feather.jpg?w=500" alt="" width="219" height="164" /></strong></em></p>
<p>As I perused the wisdom of various cultures, I discovered that each society has their own version of the <strong><em>Ten Guidelines</em>. </strong>Commercial cultures focus upon business success but when we look at simpler, peaceful civilizations, we see that they carry similar Guidelines.</p>
<p>&nbsp;</p>
<p>The <a href="http://en.wikipedia.org/wiki/Hopi">Hopi</a> of Southwest United States say:</p>
<ol>
<li>Take care of      Month Earth and the other colors of man.</li>
<li>Respect Mother      Earth and creation.</li>
<li>Honor all life,      and support that honor.</li>
<li>Be grateful from      the heart for all life. It is through life that there is survival.</li>
<li>Love and express      that love.’</li>
<li>Be humble.      Humility is the gift of wisdom and understanding.</li>
<li>Be kind with one’s      self and with others.</li>
<li>Share feelings      and personal concerns and commitments</li>
<li>Be honest with      one’s self and with others.</li>
<li>Be responsible      for these sacred instructions and share them with other nations.</li>
</ol>
<p>&nbsp;</p>
<p>The <a href="http://en.wikipedia.org/wiki/Waitaha">Waitaha</a> of New Zealand say:</p>
<ol>
<li>All born of the      stars were brothers and sisters, kin within one family.</li>
<li>Honor them, as      you honor the ancestors down through the ages.</li>
<li>Humility brings      true strength.</li>
<li>Every aspect of      all life is important. Accept responsibility for your mistakes; do not      blame others.</li>
<li>Respect and      protect all trees and products of the earth.</li>
<li>A young mind      bends to the curve of the magic jawbone.</li>
<li>Healing brings      responsibilities.</li>
<li>Sadness, pain      and anger have no place beside those who tend the plants.</li>
<li>The calm mind is      the growing mind.</li>
<li>Through      relationships and respect, we can find the way forward.</li>
</ol>
<p>&nbsp;</p>
<p>The cultures of the Philippines say:</p>
<ol>
<li>Must not steal</li>
<li>Do not tell      false stories</li>
<li>Do not court      another’s wife.</li>
<li>Respect the      rights of others.</li>
<li>Give food to      visitors</li>
<li>Teach children      old legends and customs</li>
<li>Honor and learn      the complete system of social etiquette.</li>
<li>Do no harm</li>
<li>Honor all life      and all cultures</li>
<li>Respect dead and      ancestors.</li>
</ol>
<p>&nbsp;</p>
<p>These are only three (of many) cultures carrying similar lessons.  I think I can say that all cultures taught the same lesson and one of these lessons is:</p>
<blockquote><p><em>Once you accept the rights of every living thing, tree, animal or human to exist according to their place in the life path, it is impossible, NOT to love. </em></p></blockquote>
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		<title>The Gift of the Photon Band and 2012</title>
		<link>http://livingwholistically.com/?p=313</link>
		<comments>http://livingwholistically.com/?p=313#comments</comments>
		<pubDate>Tue, 22 Mar 2011 16:01:10 +0000</pubDate>
		<dc:creator>Gayle Redfern</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[ancient wisdom]]></category>
		<category><![CDATA[Aztec]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[galactic dark]]></category>
		<category><![CDATA[Mayan calendar]]></category>
		<category><![CDATA[Mayans]]></category>
		<category><![CDATA[photon]]></category>
		<category><![CDATA[photon band]]></category>
		<category><![CDATA[Pleiadian]]></category>
		<category><![CDATA[solar ages]]></category>
		<category><![CDATA[stars]]></category>

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		<description><![CDATA[Personally, I am excited about the coming year and the potential gifts it contains, just like modern seasonal festivities. So many people interpret the summation of the Mayan Calendar as an end calendar, therefore the end of life on the Earth.  What they forget is this is only ONE phase or cycle of 5,000 years, the equivalent of a year in our current calendar. The Aztec culture shows the oldest evidence of this chronological system. ]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">THE ANTICIPATION OF 2012</span> </strong></p>
<div class="wp-caption alignright" style="width: 235px"><img title="Seven Sisters" src="http://news.thomasnet.com/IMT/archives/Spitzer%27s%20Seven%20Sisters%20taken%20by%20the%20Spitzer%20Space%20Telescope.jpg" alt="" width="225" height="249" /><p class="wp-caption-text">View of the Seven Sisters star cluster from NASA&#39;s Spitzer Space Telescope---Credit: NASA/JPL-Caltech/ J. Stauffer (Spitzer Science Center, Caltech)</p></div>
<p>Personally, I am excited about the coming year and the potential gifts it contains, just like modern seasonal festivities. So many people interpret the summation of the <a href="http://en.wikipedia.org/wiki/Maya_calendar">Mayan Calendar </a>as <em>an end</em> calendar, therefore <em>the end of life</em> on the Earth.  What they forget is this is only ONE phase or cycle of 5,000 years, the equivalent of a year in our current calendar. The Aztec culture shows the oldest evidence of this chronological system. Their process shows four <a href="http://www.jc-solarhomes.com/solar_age.htm">solar ages </a>of 26,000 years each, which include the Greek <a href="http://en.wikipedia.org/wiki/Pleiades_(Greek_mythology)">Pleiadian</a> sisters:</p>
<ol>
<li>Alcyone,</li>
<li>Merope,</li>
<li>Maya,</li>
<li>Asterope,</li>
<li>Taygeta,</li>
<li>Celaeno,</li>
<li>Electra.</li>
</ol>
<p>Although, the Maya and their ancestors understood and utilized the relationship to each of the “sisters,” they did not refer to it in terms routinely used by us.  They knew this link relates to how long we stay in what we call Galactic Light, the <a href="http://en.wikipedia.org/wiki/Photon_belt">Photon Band</a>.</p>
<p>The concept of a “Photon” became popular around 1920.  What is it?</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;">PHOTON BAND</span></strong></p>
<p><a href="http://livingwholistically.com/wp-content/uploads/PhotonBand1.jpg"><img class="alignleft size-full wp-image-317" title="PhotonBand" src="http://livingwholistically.com/wp-content/uploads/PhotonBand1.jpg" alt="" width="217" height="220" /></a>This is a <strong>constant</strong> band of energy, consisting of minute units of intense light. It cuts through each rotation a planet takes around our Sun. An exciting observation tells us the astrological timing of the earth’s movement in and out of the photon band correlates with the estimated dates of cultural disappearances as estimated by the Maya calendar.  As I wrote <strong><em><a href="http://www.amazon.com/Ancient-Wisdoms-Exploring-Mysteries-Connections/dp/1449057608">Ancient Wisdoms</a></em></strong> and my previous book, <strong><em><a href="http://www.nawpublishing.com/bookpages/redfern_g_within.htm">Within &amp; Beyond</a></em>, </strong>my spirit friends said:</p>
<blockquote><p><em>Knowing we are entering the photon band reminds us of the unification of all beings and a reminder of the original residents of the planet.  All events lead forward so that we understand how to return to the love and cooperation that is so much a part of the universe.  It is back to the beginning, back to basics and back to the light.</em></p></blockquote>
<p>If you visualize several circles, with two lines equally cutting through them approximately 2,000 years apart, you see a Photon Band.  When our planet moved through this Band, this is when we enjoyed a positive, upbeat culture.  The remaining time was when we were in what we call “Galactic Dark,” time of oppressed, violent societies.</p>
<p>For more information, pick my latest book <strong><em><a href="http://www.amazon.com/Ancient-Wisdoms-Exploring-Mysteries-Connections/dp/1449057608">Ancient Wisdoms, Exploring the Mysteries and Connections</a>.</em></strong></p>
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		<title>Why I Wrote &#8216;Ancient Wisdoms: Exploring the Mysteries and Connections&#8217;</title>
		<link>http://livingwholistically.com/?p=309</link>
		<comments>http://livingwholistically.com/?p=309#comments</comments>
		<pubDate>Mon, 14 Mar 2011 17:00:51 +0000</pubDate>
		<dc:creator>Gayle Redfern</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[American Indians]]></category>
		<category><![CDATA[ancient wisdom]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[Mayans]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mysteries]]></category>

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		<description><![CDATA[Picture yourself coming out of a meditation with these words echoing in your ear:  “It is time to connect cultures of the four corners of the world; they know the truth.” Do you have any idea what you would do with this knowledge if you accepted the task to expose it? In many respect this [...]]]></description>
			<content:encoded><![CDATA[<p>Picture yourself coming out of a meditation with these words echoing in your ear:  “It is time to connect cultures of the four corners of the world;<em> <strong>they know the truth</strong></em>.” Do you have any idea what you would do with this knowledge if you accepted the task to expose it?</p>
<p>In many respect this lesson did not surprise me, but the emotion and power of the words did. At this particular time, we had completed a brief visit to the American Hopi Land. The previous year I spent time in Mexico studying Maya culture. Indigenous <img class="alignright" title="Meditation" src="http://static.technorati.com/10/02/01/4023/meditation.jpg" alt="" width="324" height="215" />Nations from around the world, including the Dogon of Africa continually attract me. I certainly understood the relationship between these three cultures but the knowledge of the four corners was missing. Within months, I heard messages from the Kogi of Columbia and the Waitaha of New Zealand, completing the four corners.  Every time I open a book or hear a speaker from one of these cultures, I hear similar information. Speakers all said:</p>
<ul>
<li><strong>We need to understand our past      first.</strong></li>
<li><strong>Do no harm, honor all life, all      cultures, living and departed</strong></li>
<li><strong>The earth is losing its strength,      it is decaying</strong></li>
</ul>
<p>Elders from these cultures now speak out and many additional societies share similar teachings. The dilemma our society faces is that over time some indigenous nations succeeded in carrying forward tradition, adapting it to technological environments while we missed out.</p>
<p>I find independent writers referring to separate cultures but I had not found any writings that showed just how we link societies and mankind.</p>
<p>It is important to know how mankind is one and how we all live in hope. Three partial quotes are:</p>
<ul>
<li><strong>…We will be able to understand      our future only if we understand our past first. Life is.</strong></li>
<li><strong>…The people of all colors join to      bind what was broken and live in hope.</strong></li>
<li><strong>…It is time to blend and sing a      united chorus.</strong></li>
</ul>
<p>Through research, I discovered the urgency and importance of this message coming through meditation. Elders of our Indigenous nations carry it and it is now up to us to apply to our world. Protecting the planet and sharing the wisdom of ancient cultures is vital.</p>
<p><em>Note: At the time I heard this message I was with a friend, Lynn Allen, exploring the Hopi lands of Utah / Colorado / New Mexico / Arizona.  Lynn “flew away on a Heron&#8217;s wing” (the Hopi analogy) on Feb. 24, 2011.  She was diagnosed with Ovarian Cancer, level 4, just weeks before her death. She is the one who spearheaded the book </em><em><strong>Ancient Wisdoms, Exploring the Mysteries and Connections.</strong></em><em> A day later I &#8220;heard&#8221; from her that the next book title will be </em><em><strong>Ancient Wisdoms II, the First Voices of British Columbia.</strong></em><em> </em></p>
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